Try This Effective Waist Remover
Most of us have a small layer of fat in the abdominal area. In women in particular, fat accumulates in the lower abdominal area, which is a completely natural phenomenon, as metabolism tends to accumulate fat in certain areas. Also, much of the fluid that accumulates in the body ends up in the abdominal area, leading to swelling and bloating. If you want a flatter stomach, get rid of waist fat and swelling, keep reading!
Get rid of waist fat with a herbal drink
With this treatment, you can get rid of waist fat as well as irritating swelling. However, this is not a panacea that burns sausages from the waist in the blink of an eye. By enjoying a drink every day, you will notice small changes in your condition and appearance, but also remember the importance of a healthy diet and exercise. The following medicinal plants are needed for drinking:
- Dandelion is known to be one of the best fat burning plants. According to experts, dandelions should be used for just this purpose. Dandelion root can usually be purchased at health food stores or online stores. Dandelion cleanses the kidneys and pays for waste products, speeds up metabolism and the need to urinate, and expels fluids accumulated in the abdominal area that make you feel swollen. In addition to all this, dandelion controls blood sugar and strengthens the defense system against the flu and other diseases.
- Fresh ginger is one of the most popular ingredients in natural medicine as it is suitable for treating many different things. Ginger cleanses the body, burns fat and reduces swelling. According to a research team at the University of Maastricht, ginger speeds up metabolism while burning fat. In addition, ginger makes you feel full and is especially suitable for enjoying in the morning.
- Cinnamon. Did you know that cinnamon is a great aid for fat burning and weight loss? This delicious spice is familiar to many from baking and cooking, but it can also be actively used as a natural treatment. Cinnamon is suitable for a friend of many different drinks and dishes. Cinnamon lowers blood sugar and keeps blood sugar in balance, so sugar levels don’t jump to the skies or collapse too low. In addition, cinnamon controls body temperature and causes a chemical reaction in the body that burns fat. As your body temperature rises, it burns calories at the same time.
- Mint. Fresh mint has many health benefits as it helps the body get rid of excess fat, improves intestinal and digestive function, accelerates fat burning and supports the function of the gallbladder.
Herbal drink for fat burning
Ingredients:
- A tablespoon of dandelion root
- A tablespoon of fresh, grated ginger
- A piece of cinnamon stick
- 5 mint leaves
- A couple of deciliters of water
- Two tablespoons of honey
This is how you make and enjoy it
Making a herbal drink is easy. You should enjoy the drink three times a day, three days a week. When you enjoy a drink for the first time during the day, you should do it on an empty stomach as soon as you wake up in the morning, before eating breakfast. The drink should be at room temperature and it is very important to use fresh ingredients for this, so do not, for example, replace fresh ginger with dried ginger. All the ingredients in this herbal drink are readily available and in addition they are inexpensive, so don’t be overwhelmed to skimp but use fresh, high quality ingredients.
When you enjoy a drink a second time during the day, do it right after lunch and it will help you get rid of waist fat as the drink makes it easier to digest food and cleanses the body more effectively. Drink a glass of herb also before going to bed. Remember that the drink should always be at room temperature, not fridge cold or hot. When you drink before going to bed, honey, mint and ginger will help you sleep better.
Mix all ingredients in water, bring to a boil and allow to extract for 10 minutes. Pour into a glass bottle and allow to cool to room temperature. Enjoy a drink from a glass bottle three times a day, but only three days a week.
Also, remember a healthy lifestyle, a varied diet, and adequate exercise, as this herb alone cannot slim you down. Walk for at least half an hour a day or do other exercises, and also remember to cut out unhealthy substances in your diet, such as hard fats, excess salt and sugar, and white flour. With these versatile tips, you can easily get rid of waist fat and bloating in the abdomen.
