Blue Tea For Weight Loss
Blue tea is the latest trend. Tea is also known as Oolong, which is Chinese and means black dragon. The properties of tea have been studied extensively and it seems to be an excellent aid for weight loss.
Blue tea is a combination of black and red tea in taste, it is pleasant for both taste and health. Feel free to try!
Blue tea has gained an excellent reputation among tea friends, and is not swampy. Its taste is pleasant and it is growing in popularity all the time, so it is now easily found in both supermarkets and health food stores.
Tea grows in Taiwan and China, where it has always been a popular weight loss drink, a healthy and natural way to drop pounds a little quietly. Let’s take a closer look.
Regular consumption of blue tea can provide the following benefits:
- As it turned out, this variety of tea is excellent for weight loss. Many studies show that its ability to speed up your metabolism is better than any other tea. It allows the fat to burn naturally.
- Improves liver metabolism, so it lowers cholesterol.
- Oolong tea is an excellent antioxidant.
- Prevents and improves fatty liver.
- It is believed to prevent various cancers and improve resistance.
- Takes care of blood vessels, cleans arteries and improves blood circulation.
Studies
The latest study comes from the University of Colorado, the results of which were published in an article in the International Journal of Obesity and Related Metabolic Disorder . The results said that blue tea prevents and treats overweight as well as fatty liver.
In addition to this, researchers at the University of Maryland Medical Center showed that blue tea is an excellent aid for weight loss as it contains more antioxidants than green tea.
Why does Blue Tea Burn Fat?
According to the main author of the study, LK Han, blue tea contains an appropriate amount of caffeine, which stimulates fat burning and acts as a diuretic, removing excess fluid from the body.
In addition, the antioxidants it contains speed up the metabolism and the amount of oxygen in thermogenic cells, which causes fat burning.
The polyphenols it contains also prevent type 1 diabetes.
Instructions
Tea making is an art and you should understand the characteristics of each type of tea in order to get the most out of it. Blue tea has its own rules that you should follow:
- One teaspoon of tea leaves in one cup of water.
- Use mineral water.
- Try to avoid metal teapots as they are not good for the properties of the tea. The best teapots are made of clay.
- For good blue tea, you need water that is 90-100 degrees. After putting the tea leaves in hot water, let them simmer for just three minutes. It is important to let them simmer for only three minutes, as this tea oxidizes quickly.
The ideal time to enjoy tea would be about an hour before or an hour after your main meals. Tea contains tannins, which prevents proper absorption of iron immediately after a meal, so it is better to take a little break between eating and enjoying tea.
Enjoy twice a day. It is important to be consistent and enjoy tea daily. Do not put sugar in the tea. If you want to sweeten it, put honey or stevia.
You may not find this tea on a normal tea shelf, so you may have to look for it at a health food store or tea specialty stores. Tea is popular with weight loss and diabetics.
The tea is commonly known as blue tea, oolong tea, or black dragon. It’s usually not unnecessarily expensive, so feel free to give it a try!
