The Best Natural Remedies For Sleep

Insomnia is one of the most common problems of the 21st century. This is due to, among other things, daily stress and urgency. The use of sleeping pills is becoming more common, but there are also natural alternatives to catching sleep. Take advantage of these natural aids, and sleep well!

For this reason, it is not surprising that anxiolytics (anti-anxiety drugs) are one of the best-selling drugs. If you don’t want to become addicted to these medications, we recommend reading this article to share the best natural remedies for getting sleep.

Natural Remedies For Overcoming Insomnia

You already know that there is no miracle cure that would make you sleep a good night’s sleep every night. However, natural remedies have the ability to calm and relax the body, thus promoting sleep intake.

For this reason, we recommend enjoying them in the evenings when you are already at home (to avoid falling asleep at work or outdoors with friends). Unlike anxiolytics and sleeping pills, herbs have almost no side effects and can be used without a prescription.

1. Chamomile

One could say that this is one of the best known sleep enhancers and is used all over the world. The properties of chamomile are actually amazing.

To take advantage of it, all you have to do is make tea and drink it every night before bed. Another option is to grind the flowers and also enjoy them daily.

Ingredients

• 100 g of dried chamomile flowers (about a deciliter)
• 1 bottle of dry white wine (750 ml)

Manufacturing

• Put the flowers in a large glass jar.
• Pour the wine into the container so that it fills up and close tightly.
• Store in a dark place for 15 days.
• Then strain and store in a cupboard.
• Take two tablespoons each night before going to bed.

2. Passion flower

Passion flower is a fairly mild herb, but it has the ability to relax and promote falling asleep. It is recommended for anxious, tired or overworked people. The best way to take advantage of the properties of this flower is to make it into tea, which should be drunk every night.

Ingredients:

• 1 teaspoon of passion flower
• 1 cup water (250 ml)

Manufacturing:

• Boil water and passion flower in a saucepan for five minutes.
• Turn off the stove and simmer for 5 minutes.

• Strain and drink as hot as possible.
• You can sweeten the drink with honey or stevia.

3. Hops

If you suffer from insomnia or are unable to fall asleep due to a particular situation (for example, the night before a test, trip, or wedding), we recommend trying the hop plant. It is a medicinal herb with many good properties.

One option is to put a handful of hop flowers in a small cloth bag under the pillow. You can also drink them in tea, whichever is easier to prepare.

Ingredients:

• 1 tablespoon hops
• 1 cup water (250 ml)

Manufacturing:

• Put the hops and water in a saucepan.
• Heat until the water starts to boil, and cook for 10 minutes.

• Turn off the plate and simmer for 5 minutes before strain.
• Drink hot, sweetened with honey.

4. Coffee

This is one natural remedy that helps with insomnia due to its mild sedative properties. Many prefer kava because it promotes deep sleep with regenerative effects.

On top of all this, this plant also relieves muscle tension. It is ideal to enjoy after a hard day.

Ingredients:

• 1 tablespoon coffee
• 1 cup water (250 ml)

Manufacturing:

• Boil water.
• Put the herb and water in a cup.
• Let simmer for 5 minutes and then strain.
• Drink immediately.

5. Lavender

Thanks to its strong aroma, lavender relaxes the nervous system and reduces headaches. You can massage your temples with lavender essential oil or use its flowers in a relaxing bath.

Another option is to collect a bouquet of lavender and place it near the bed (under the pillow or on the bedside table).

6. California Windbreaker

This may not be the most well-known sleep promoter, but it is quite effective for insomnia. It relaxes the body and reduces headaches before going to bed. If you don’t get anything from the plant itself, you can buy it as an extract or essential oil.

You can use these in many different ways: drop a few drops on a pillow, apply it all over your body by rubbing, or put a few drops in bath water.

7. Melissa

Melissa is a plant that is a very effective aid for better sleep. It has a somewhat strong citrusy scent, which is why it is often chosen for gardens. It calms the nerves and reduces insomnia.

Melissa can be found in various preparations in health food stores : herbs, capsules, extracts and oils.

8. Valerian

We couldn’t leave out the list of one of the most typical sleep-promoting and relaxing herbs. It’s a great home remedy for people who have used a lot of sleeping pills. It should be drunk in a cup before going to bed.

Ingredients:

• 1 tablespoon valerian
• 1 cup water (250 ml)

Manufacturing:

• Pour boiling water into the mug.
• Add the valerian and let simmer for 5 minutes.
• Strain, sweeten and drink as hot as possible.