Ginger Beers Lower Cholesterol And Blood Sugar

Ginger root is a medicinal food known for its good nutritional value and health benefits. Ginger beer, made from ginger root and rich in antioxidants, vitamins and trace elements, is one of the most effective and healthiest anti-inflammatory substances.

Continue reading and Learn How To Make Healthy Ginger Beers!

The numerous health benefits of ginger

Thanks to its special aroma and taste, ginger is an attractive addition to many recipes. It is just as often used as an alternative treatment for a number of different diseases.

But did you know that ginger  contains active substances that reduce the risk of heart disease as well as reduce muscle pain and other inflammatory problems?

One of the most notable things about ginger is its versatility. It is perfect for smoothies, tea and many other drinks and foods, for example. Thanks to the substances it contains, it can be used to make a caring, natural drink that lowers cholesterol and blood sugar and reduces pain.

Want to learn how to make healthy ginger beers so you can enjoy the many health benefits of ginger? Keep reading because in our article today we will give you a tasty ginger beer recipe!

How Ginger Beers Control Cholesterol And Blood Sugar

Ginger beer is a natural beverage that has become popular around the world due to its effective analgesic and anti-inflammatory properties. It is made by fermenting ginger, which enhances its many medicinal effects.

Ginger beer is often used for joint problems as it reduces pain, swelling and fluid swelling in the tissues. In addition, it is recommended for relieving muscle tension and other types of ailments that can be very painful.

It contains live cultures of good bacteria that regulate the intestinal bacterial population and improve the health of the digestive system. In addition, its regular intake can help remove excess cholesterol from the blood vessels and glucose from the blood.

Ginger beers and cholesterol

Ginger contains more than 21 antioxidants that help prevent fat rancidity in the blood vessels. Fat rancidity is associated with decreased levels of good cholesterol (HDL). Ginger can also be used to repair cell damage that prevents proper regulation of harmful fats.

The spice contains an active ingredient called gingerol. It is both an anti-inflammatory and an antioxidant that reduces the formation of bad cholesterol (LDL) in the liver.

Incorporating ginger into your diet will also help remove plaque that has accumulated in the walls of your blood vessels. This makes the blood circulate more freely and prevents blockages.

Benefits for type 2 diabetes

In addition, the chemical constituents of ginger stimulate two enzymes responsible for the breakdown and metabolism of blood glucose. They also affect inflammatory enzymes, which is a key factor in balancing blood sugar peaks.

Ingestion of ginger reduces the risk of metabolic syndrome. This is an ailment that increases the risk of obesity and diabetes. In addition, natural ginger extracts support digestion, which is usually slower when blood sugar levels are too high.

Ginger has other benefits: it promotes the production of GLUT4 protein, which optimizes the ability of muscle cells to use sugar.

Manufacture of ginger beer

While the properties of ginger can be utilized in many different recipes and treatments, this homemade beer is one of the most effective.

Not only does it make it easier to eat ginger, but it also condenses its nutrients and enhances their properties and benefits to the body.

The ingredients that come with it are very inexpensive. They can be found in all health food and health food stores.

Ingredients

• 1 piece of fresh ginger (5 cm)
• 1.2 dl brown sugar or honey

• 1.2 dl lemon juice
• 2 liters of water
• 1.2 dl soured ginger (approx. 100 g)
• A pinch of sea salt (optional)

Manufacturing

• First, bring 8 dl of water to a boil.
• When the water boils, add the grated ginger, sugar / honey and sea salt.
• Reduce heat and allow sugar to melt completely (about 5 minutes).
• When the sugar has melted, add the rest of the water, remove from the heat and allow to cool to room temperature.
• After a few hours, add the lemon and sour ginger.
• When the drink is ready, pour it into a dark glass bottle and store in a cool place.
• Let it be for two to three days.
• Keep in mind that if you let a ginger drink stay for too long, it may turn into an alcoholic beverage.
• Drink a small dose  two or three times a week.

Are you looking forward to trying this recipe? As you can see, ginger beer is very healthy and may well become your body’s best friend.