African Mango – The Fruit That Revolutionized Diets
There’s really no point in living by nibbling on celery stalks. We should enjoy eating, it is both a pleasure and a necessity. But if you want to drop a few extra pounds, here’s the solution: African mango allows you to drop 8-11 pounds in 4 weeks. Sounds amazing, doesn’t it? Let’s explore together the secrets of the African mango, namely, the fruit that revolutionized diets.
A fruit that revolutionized diets
The African mango , whose scientific name is Irvingia gabonensis, is a tree that is typical of West Africa and grows to a height of 25 to 40 meters and is very valuable due to its nutritional and medicinal properties. Although it has just arrived in Spain and South America, the inhabitants of its growing area have used it for over 200 years fresh as well as to precipitate soup.
The seed of this fruit is known as dika-nuts or as ogbono. According to anthropological studies, these people not only use African mango as food, but also treat yellow fever and persistent diarrhea. The most interesting thing is that it is a great help on hunting trips because it reduces the feeling of hunger.
But were you now thinking about its impact on people’s weight?
African mango has been thoroughly studied because its properties have stimulated the curiosity of many scientists. To date, three studies have been published with the same main outcome:
African mango will help you lose weight!
In two studies, 2 groups of individuals in need of weight loss were randomly selected. They ate a certain amount of African mango or placebo, depending on which group they belonged to for a period of 4 to 10 weeks each, without changing their daily routines.
At the end of the studies, those in the study who had eaten Irvingia gabonens 30 minutes before their meals managed to reduce 5.6% of their body weight (10 pounds in the second study) compared with a placebo group of 1%.
The study also found a reduction in cholesterol and blood glucose levels. The third study used an extract of African mango, IGOB131, which was injected into mice and observed how it prevented fat from being stored in the cells.
Recently, as a result of these research results, as well as positive feedback from hundreds of people, many companies have started manufacturing capsules containing Irvingia gabonensis extract. We will now present its benefits.
The benefits of African mango
- Significant weight loss: from 3 kilograms in the first week to 11 kilograms in the fourth week
- Helps burn fat
- Acceleration of metabolism
- Reduces cholesterol levels, especially for LDL
- Stabilizes blood sugar levels
- Reduces appetite: this is due to its high fiber content
- Antioxidant properties
- Helps eliminate toxins
- An effective dietary supplement: this is because it contains B vitamins
- Regulates leptin activity: affects the feeling of satiety
Unbelievable, isn’t it? You’ll definitely want to give it a try, but first you need to know a few things.
What should I do?
There are a few things to keep in mind if you plan to buy and eat African mango:
1. Seed only
Remember that only African mango seeds have been used to make the capsules, so don’t be fooled. You should pay special attention to the concentration of IGOB131 in the extract you buy. Remember that its effectiveness was tested in a study and the good results of this treatment depended on the quality of the mixture used.
2. Food supplement
African mango is a healthy dietary supplement whose effect on your appetite makes you eat less and therefore have fewer calories in every six meals of your day. Drink plenty of water and if you can, exercise a little.
3. Eat it before meals
It has been found that the extract capsule is more effective if taken 30 minutes before meals with a glass of water.
4. Follow the manufacturer’s instructions
Although it is a natural product, pay attention to the recommended doses mentioned on the package, as they depend on the percentage of purity of the extract. Follow the instructions and you will get good results.
5. Beware of scams
It is always possible to be scammed when you buy products online. The product may either be of poor quality, using any mango and not effective, or it may not even exist for the product on sale. You can always order it from stores where you can pick up products as well as avoid sites with crazy offers.
Does this product have any side effects?
Simply: no. Like any other new food you add to your diet that causes changes in your metabolism, African mango can have side effects that last only a few days. Do not worry. They are here:
African mango and side effects
- Headaches: They usually mean that you need to drink more water and that your blood sugar levels are low.
- Flatulence: Due to accelerated metabolism.
- Insomnia: This is caused by increased energy levels. It is a problem that disappears in a short time.
- Nausea: It is rare, but may be due to decreased caloric intake, which in turn is due to decreased appetite.
Last tips
Now you know the positive and negative effects that an African mango can have on your life. This may be the answer you’ve been waiting for for a long time: a natural, cheap, and effective product. The final choice is yours, take the reins in your hands and give yourself a chance to drop your extra weight. Choose an African mango and you can achieve it.
