Avoid Exercise In These 3 Situations

Exercise is not a modern invention, as physical activity has always been important in different societies. However, sometimes it is good not to exercise – avoid exercising in the situations mentioned in this article.

In ancient times, physical activity programs were in place in Greece. Sport was considered a primary factor in health, and moreover, at that time, aesthetics was a way of expressing power.

Why is exercise so good?

Exercise improves cardiovascular performance by  activating hemodynamic, hormonal, neurological, and metabolic changes. Thus, it improves the functioning of the respiratory system. Exercise brings balance to the body.

Staying in motion prevents osteoporosis, back pain, and the damage caused by poor posture. However, participation in sport is not always good for health, as this depends on the  sport in question and the conditions under which it is practiced.

When should sports be avoided?

Excessive sports or doing it wrong can produce poor results. For example, if you have high blood pressure, you should avoid too much sports because it can make your illness worse. However, there are also circumstances in which the complete avoidance of sport is the best option.

Here are three situations where sports are not a good idea  – keep reading and skip the exercise then!

1. Avoid exercise when you have not slept enough

Once you’ve spent the night awake, you might sometimes think that the best way to wake yourself up would be sports.

However, this is not true!

Playing sports after you have not rested well will increase the strain. Moreover,  in this scenario, the resistance is not prepared for the effort,  so its defenses are weakened.

In addition, it happens that you will strain your muscles because there is less energy, which increases the risk of injury. You will strain your muscles because  you cannot move in the same way as when you rested properly the night before.

If you’ve slept poorly but still don’t want to skip the exercise in between,  you can always go for a walk, jog, or do half of what you’d normally do.

2. Avoid exercise after drinking alcohol

Strictly speaking, drinking alcohol does not prevent you from exercising, unless this is a sport that requires precision. This is because  alcohol affects performance and strength, but especially coordination. Ethanol gives the drinker a euphoric state, and then again a state of depression, and it reduces human reflexes in any situation.

Also, it’s important to remember this:  alcohol has dehydrating effects,  so it can cause a lack of hydration when you’re exercising. This is because you lose fluids, vitamins and minerals.

In addition, ethanol prevents nutrients from being absorbed regularly, which contributes to weight gain.

3. Avoid exercise when you have an injury

It is very common for athletes to get injured  because of sports. Some typical reasons are:

• moving in the wrong way
• heating is not done properly
• practiced more than usual
• unsuitable shoes are used
• there is not enough protection

Types of injuries

The most common injuries in athletes include:

• Acute injury. This includes fractures, sprains, cuts, etc. They can come as a result of shock or excessive force.
• Stress injuries such as fractures due to excessive use or inflammation in the tendons. These arise from repeating some sports routine.

Symptoms

Some of the most common symptoms associated with an injury are:

• severe pain or pain on touch

• stiffness and inflammation
• immobility
• breaks or fractures

If you have any of these symptoms, you should avoid engaging in sports altogether.

It is important that you also go to the doctor. You should then tell your coach what the injury and treatment is, and then you should gradually begin recovery-promoting exercises.

Recommendations for exercising

• Rely on the advice of a qualified sports specialist  if you plan to engage in any demanding physical activity.
• Pay attention to technology, and don’t focus on force, as it is useless to lift a heavy weight if you do this the wrong way.
• Be consistent and avoid straining yourself,  as an excessive amount of exercise in the short term will not give you the results you can get over time.
• Heat properly. It is really important that you stretch before you start any physical activity so that you can prevent injuries as well as improve your performance.

• Start with an aerobic routine if you want to lose weight. However, it is also important to do weight exercises as this will strengthen your muscles.
• Keep your diet balanced  so that you get plenty of vitamins and minerals.
• Drink plenty of water as this is the only way to recover from physical exertion. It is vital to drink water before and after exercise, as well as during it.