Delicious Pumpkin Pie Made From Whole Wheat Flour

Many people try to avoid certain foods because of the amount of calories or carbohydrates they contain. However, you don’t have to worry about that for these delicious pumpkin cakes made from whole wheat flour.

Pumpkin is a diuretic and cleansing food used in many recipes around the world due to its sweet taste and ease of use.

It has many health benefits, including the abundant amount it contains:

• Vitamins A, B, C and E.
• Potassium
• Magnesium
• Zinc
• Omega-3 fatty acids

It’s a good food to try if you’re overweight, as it’s low in calories. It is also a good food if you suffer from constipation because it contains fiber and can help with eye problems because of the vitamin A it contains. It can even help cancer patients because it is high in lycopene.

It is also  really good for the digestive system.

This recipe also does not contain fine sugar or fine flour. 

So what are you waiting for? Prepare a delicious pumpkin pie!

We also want to introduce another recipe that is suitable for vegans. Yes, you read that right. All the ingredients in the second recipe are suitable for vegans.

Pumpkin cake made of whole wheat flour

We believe the best moments for you are those you share with your family or loved ones. So a good way to make the most of those moments is to be able to prepare unforgettable dishes. What could be better than this dessert?

By making this recipe, you take care of your health and also do something for the health of your family. In addition to being very nutritious, this dessert also offers all the benefits mentioned earlier.

Ingredients

• 300 g of pumpkin puree
• 3 eggs
• 150 g hazelnuts
• 1 tablespoon baking powder
• 2 tablespoons honey
• 1 tablespoon liquid stevia
• 50 ml of milk
• 2 tablespoons olive oil
• 150 g oatmeal
• 150 g of whole wheat flour

Manufacturing

1. First, mix the pumpkin, eggs and hazelnuts with an electric mixer in a large bowl.
2. Then add honey, stevia and baking powder and continue mixing on medium power.
3. Next, add the oatmeal and oil. Stir  until the mixture begins to thicken.
4. Then pour in the milk and whole wheat flour, and mix with a wooden spoon. The structure should now be extremely thick.
5. Finally, grease the cake pan with butter and bake with flour, and pour the mixture into it.
6. Bake in a 180 degree oven for 40 minutes.
7. Remove from the pan and enjoy!

Vegan pumpkin pie made from whole wheat flour

Since we know there are more and more vegans among us, we also have a variation on the first recipe. This time it is aimed at vegans.

So if you’re vegan or have vegans in your family, you don’t have to worry. There is also a variation on the recipe. It is really easy to prepare  and you can buy all the ingredients from the supermarket or grocery store.

Ingredients

• 150 g of pumpkin puree
• 3 tablespoons cornstarch
• 3 tablespoons water
• 150 g hazelnuts or other nuts
• 1 tablespoon baking powder
• 2 tablespoons honey
• 1 teaspoon stevia
• 100 g of oatmeal
• 100 g of whole wheat flour

• 50 ml soy milk

Manufacturing

1. To mimic the structure of eggs, you should mix cornstarch with water in a small bowl.
2. Then mix the pumpkin with hazelnuts and baking powder in a separate bowl.
3. Next, pour the cornstarch mixture into the pumpkin mixture and add the honey, stevia and soy milk.
4. Then add the oatmeal and whole wheat flour. Beat well until only the pumpkin forms lumps in the mixture.
5. Finally, pour the mixture into a pan baked with flour and  bake in a 180-degree oven for 30-40 minutes. Remove from the oven, Undo the cake from the pan and enjoy!