Delicious Pureed Lentil Soup

When it comes to lentils, the first thing that comes to mind is perhaps the lens soup or stew. Now we tell you about one easy and delicious recipe for making pureed lentil soup. Give it a try!

Lentil soup should be on the everyday menu

Good cooking is about ingenuity and creativity, among other things. If you’re bored with the same dishes from week to week, you might want to strive to expand your kitchen skills. In our blog, we want to stimulate the imagination of our readers in order to make a little variation in everyday recipes.

Legumes are one of the most recommended products by nutritionists.  Indeed, they are rich in the following important elements:

• iron
• potassium
• magnesium
• fiber
• Vitamins A, B and E.

Health benefits of lenses

Lentils are the perfect food for weight loss as they provide a good feeling of satiety. Although they are processed slowly in the digestive tract, they promote intestinal function and prevent constipation.

The benefits of lenses include:

• They are an excellent help in preventing cardiovascular disease.
• They help control diabetes as they are high in carbohydrates and fiber.
• They reduce bad or LDL cholesterol in the blood.
• They are one of the best products for people with anemia as they are high in iron.
• Lenses are also a great help in skin care. You can mash them and use the resulting paste as a mask to get the most out of the lens vitamins on your skin.

As for the possibilities of lentils in the kitchen, pureed lentil soup is an excellent appetizer. The lentils are very filling, so they are also suitable as a main course.

So there’s no reason not to include lentils in your everyday diet, and here’s one easy recipe to get you started.

Mashed lentil soup

There are many types of legumes that you can buy whole or split. For this recipe, you need split lentils, as they make it easier to get a spicy texture for soup.

As an accompaniment to this recipe, there are a variety of vegetables you can use to enhance the flavor of lentil soup. You can add ingredients or replace one of our suggestions with a vegetable you like more.

This soup serves as both an appetizer and a main course, and is also great for vegans.

Ingredients

• 2.5 dl lenses
• 1 onion
• 1 carrot

• 1 tomato
• 2 tablespoons olive oil
• 3 cloves of garlic crushed
• 2.5 dl of vegetable broth or water
• 1 teaspoon cumin
• ½ leek
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon coriander for garnish

Manufacturing

• Let the lentils simmer in a large saucepan in the vegetable broth to soften them and give them a better taste.
• Chop the onion, tomato and carrot and saute them with the garlic and olive oil. Stir in the ingredients until the vegetables are golden brown and the onion is translucent.
• Add the vegetables to the lentils, and also add the cumin, salt and pepper. You can use other spices if you want.
• Let the mixture simmer for at least 30 minutes. Cover it with a deck so you can speed up the process.

• When all the ingredients are soft, remove the pan from the stove.
• Puree the soup with a stick blender or blender. Before pureing, you can take a little broth off, and add it later if necessary, depending on how thick or thin you want the soup to be.
• Serve lentil soup seasoned with coriander. You can also add a little olive oil and croutons – fried bacon or sausage also serve as good side dishes to this soup.

Then just Bon appétit !