Do You Have Fibromyalgia? Eat A Good Breakfast With These 5 Tips

While much of fibromyalgia is still a mystery to medicine, much more has been uncovered in recent years. Today we present a suitable diet to help treat fibromyalgia.

For example, fibromyalgia is known to be a type of pathological dysfunction in response to the cerebral pain system. This explains why a particular stimulation can be painful, and why a disproportionate amount of pain is concentrated in certain parts of the body.

It is also known that people with fibromyalgia have a higher proportion of type C fibers (associated with pain neuropathy) and less neurovegetative fibers around their small blood vessels.

All of this means that we are gaining knowledge that this illness has nothing to do with mood or any other psychological disorder.

We are talking about a condition that requires, above all, lifestyle changes, contact with  professionals, guarding the triggers of a patient’s personal symptoms, and caution in eating habits.

For example, avoiding foods that lead to inflammation helps people  control some of these triggers of pain. It is also important to choose nutrients well. You should choose the ones that will help you fight your pain best, and protect the blood vessels that usually trigger this tiring, crippling pain.

We recommend the following: eat a better breakfast so you can start your day in the best possible way.

1. Oranges with honey and cinnamon

Citrus fruits are delicious, natural and awesome for anyone suffering from fibromyalgia. In addition, eating citrus fruits regularly evenly throughout the week can help significantly reduce your symptoms.

Pain that infects your body like a cobweb can be relieved with vitamin C. This is because this vitamin has anti-inflammatory powers. Something as simple as combining an orange with a small amount of honey and cinnamon is a  healthy, healing breakfast.

Why? Honey and cinnamon are also anti-inflammatory and give you an energy boost so you can start your day properly.

Always remember that it is best to eat whole fruit. Chop the orange and sip a tablespoon of honey and sprinkle a little cinnamon on it. You will love it!

2. Avocado with berries

Avocados provide a benign fat that is very important to everyone and especially it is a great help in the treatment of fibromyalgia.

Vitamin E in avocados helps fight muscle cramps and cramps. 

They contain healthy amounts of vitamins B, C, and K, as well as minerals such as manganese and iron. This, along with their fiber, makes avocados a great choice to start your day.

You can make tasty berry smoothies. Strawberries, cherries and blueberries are full of great antioxidants  that a person with fibromyalgia needs.

3. Lemon juice with chia seeds

You already know that citrus fruits are awesome for this condition. All in all, their vitamins and minerals help control inflammation and thus help reduce your pain a bit. 

A sure way to get even more out of lemons is to enjoy their juice combined with a tablespoon of chia seeds.

Chia seeds are one of the most nutritious foods available, as they contain protein, fiber, minerals and Omega-3 fatty acids. These awesome nutrients help people with fibromyalgia start their day with plenty of energy.

4. Papaya with almonds

Nearly 70% of people with fibromyalgia also have irritable bowel syndrome.  Therefore, you need to take care of your intestines and avoid foods that tend to cause inflammation. Papaya is a great alternative to treating fibromyalgia, as it is also good for stomach function.

Of course, every person is different. One person can eat certain foods and feel good. At the same time, the other eats the same food and his stomach swells. However, if there is one food that suits almost everyone, it is papaya.

Papaya is nutritious and easily digestible. If you combine it with a few almonds, you will get a nutritious, healthy breakfast. 

5. Oatmeal cakes to help treat fibromyalgia

Are you ready to try it? All you need is egg and oatmeal. This original and nutritious option gives you the protein you need to feel good and strong.

Don’t be afraid to eat eggs two or three times a week.  They are a natural source of energy and protein that need not be left out of the diet.

Oats are very beneficial due to their  detoxifying ability, high amino acid content and ability to control blood sugar levels.

Along with these oatmeal cakes, you can add fresh fruit such as strawberries, mango or melon if you wish. Add a little honey, and you’ll get one more wonderful breakfast option.

In short, if you have fibromyalgia, try different breakfast options and see which one is right for you. There is always one that is best for you to help treat fibromyalgia, and can improve your quality of life.