Fruit And Yogurt Smoothies – Why Enjoy Them?

By including fruit and yogurt smoothies in the right way in your diet, they can provide certain health benefits. However, improper ingestion of them can have negative consequences, especially if you make a mistake in making smoothies. It is therefore important to choose the right ingredients and their combinations to make smoothies.

Almost any type of food can be included in a healthy diet . Ensuring versatility in a pleasant way is done by being accurate in the consumption amounts of each raw material. Of course, this should also be taken into account when enjoying smoothies.

Fruit and yogurt smoothies and their properties

When we talk about fruit and yogurt moths, we can’t help but mention the probiotics and antioxidants they contain. Probiotics have been shown to have positive effects on the intestinal microbiota while also helping to improve overall health.

In particular, probiotics help to improve the functioning of the immune system, which in turn helps to reduce the risk of infectious diseases. Antioxidants, on the other hand, are important ingredients in the process of neutralizing free radicals at the cellular level.

In addition, antioxidants help maintain oxidative balance, prevent premature aging, and prevent the onset of many chronic diseases. This has been demonstrated in a study presented in Clinica Chimica Acta . According to it, regular intake of antioxidants seems to be associated with better health.

Nor can we forget the protein contained in these smoothies. They contain proteins of high biological value with all the important amino acids that the body cannot produce on its own.

According to experts, regular intake of these nutrients is associated with a reduced risk of developing problems that endanger muscle mass. One of the more serious problems it helps reduce is sarcopenia.

How to make a fruit or yogurt smoothie properly?

There are a few things to keep in mind when making fruit or yogurt smoothie. First of all, for smoothies you should use the whole fruit, not just its juice. Fiber helps ensure slower abdominal function, which in turn helps reduce the effect of fructose on metabolic health and blood glucose levels.

For smoothies, you should always choose colorful fruits such as berries. They are rich in antioxidant phytonutrients as they have the most pigment. In this way, we can promote raw materials with beneficial effects on our overall health.

It is important to monitor the quality of yogurt used in smoothies. The best option would be to use natural yogurt, but Greek yogurt is also suitable for smoothies if you want a slightly thicker composition. However, this type of yogurt is not the best for a low calorie diet.

We recommend that you avoid using sweetened yogurts. Sugars do no good as they burden the pancreas. Various sweeteners, on the other hand, also modify the intestinal microbiota.

When should you enjoy fruit and yogurt smoothies?

The best time to enjoy a fruit or yogurt smoothie is in the afternoon. In the morning and evening, the body is not prepared for sugar metabolism due to the circadian rhythm responsible for hormone production.

In the afternoon, the body processes carbohydrates best, reducing their negative effects on health.

Because smoothies contain both fiber and protein, the fructose or yogurt contained in fruit smoothies is not quickly absorbed. In this case, the blood glucose level is balanced and the pancreas is not loaded.

Other good ingredients for making smoothies

In addition to fruit and yogurt, there are also many other ingredients that make smoothies even better. Both nuts and seeds help increase protein, as do providing good fatty acids.

Using different spices is also a good idea. A smoothie, cinnamon, works especially well in smoothies. For example, cinnamon is a useful aid in calculating the risk of type 2 diabetes.

Pure cocoa powder or coffee can also be added to smoothies. Both of these contain antioxidant phytonutrients. They can have a positive effect on cardiovascular health by helping to lower blood pressure.

In addition, they have been shown to help prevent aging as well as the formation of free radicals.

Include fruit and yogurt smoothies in your diet

While smoothies may not be worth consuming at certain times of the day, incorporating them into your diet will give you nutrients that are important to your health. They should not be enjoyed daily, although smoothies are often used as part of food plans.

It is important for you to pay attention to the quality of the fruit and yogurt you choose. You can make smoothies even more nutritious by adding nuts or spices to them.

It’s good to remember that diversity is the foundation of a healthy diet. Ingestion of smoothies in the form of a snack can have positive effects, thanks to the antioxidants, probiotics, proteins and fats they contain. However, try to avoid consuming industrial smoothies; By making smoothies yourself at home you can be sure of its quality.