How To Make 5 Smoothies From Spinach For Weight Loss

Smoothie with spinach. Sounds scary? Losing pounds in a healthy way is one of the goals of many people. This is especially true for those who are fighting the effects of overweight and obesity.

These problems not only affect the appearance and self-esteem of your body, but they are also the biggest causes of heart disease, inflammation and other health problems. These affect quality of life.

For this reason, it is important to adopt a healthy lifestyle. You should also improve your diet and follow an exercise routine that will help you increase your energy expenditure.

In addition, you can keep in mind some “extra help”. Thanks to the properties they contain, they help speed up your metabolism and weight loss. Among these are five spinach smoothies whose combination of ingredients suppresses the mood and promotes fat burning. They are no “miracle cure” for weight loss, but drinking these smoothies regularly can give good results.

Give it a try!

1. Smoothie from spinach and oranges

This delicious smoothie is rich in antioxidants and dietary fiber. Its essential nutrients stimulate body cleansing. In addition, it helps increase mental and physical activity by raising energy levels.

Start drinking it before your exercise. You can also enjoy it when you have thoughts.

Ingredients

• 7 spinach leaves
• 3 oranges, juiced
• 2 kiwis
• 1 cup water

Instructions

• Wash the spinach leaves thoroughly and put them in a blender.
• Juice the oranges and then put them in a blender with spinach.
• Chop the kiwis and add them to the set. Then add water to facilitate mixing.

• Stir for a moment or until the drink is smooth.

When can you drink it

• Drink one glass of this smoothie 30 minutes before exercise.
• Drink it for breakfast or in the afternoon.

2. Smoothie from spinach, mango and coconut water

The combination of the ingredients in this smoothie will help you lose weight while fighting cholesterol and dehydration.

The vitamins and minerals it contains help to balance the body’s inflammatory processes. At the same time, the drink prevents fatigue and anxiety.

Ingredients

• 6 spinach leaves
• 1 ripe mango
• 1 cup coconut water

Instructions

• Wash the spinach and put it in a blender with the previously peeled ripe mango and coconut water.
• Serve as soon as the drink is smooth and lump-free.

When can you drink it

• Drink a smoothie when your mind makes eating something between meals.
• Drink it in the mornings or as part of breakfast.

3. Smoothie with spinach, avocado and pineapple

This delicious energizing smoothie will help you fight overweight. It not only increases metabolic rate, but also curbs the urge to eat higher than recommended doses.

This smoothie contains digestive enzymes and anti-inflammatory compounds that together help cleanse the body. This reduces the risk of cardiovascular disease and joint disease.

Ingredients

• 7 spinach leaves
• 1 ripe avocado
• 3 pineapple rings
• 1 cup water

Instructions

• Wash the spinach leaves and chop the avocado and pineapple.
• Put all the ingredients in a blender and mix with the water.

When can you drink it

• Drink this smoothie for breakfast at least 3 times a week.
• Drink it to curb hunger when you get in your thoughts.

4. Smoothie with spinach, banana and peach

This tropical smoothie is energizing and anti-inflammatory. Because it is low in calories, it will help you lose weight in a healthy way.

From the combination of ingredients it contains, the body gets plenty of essential nutrients. These will help you supplement your diet so that you do not become hungry.

Ingredients

• 6 spinach leaves
• 1 ripe banana
• 1 peach
• A cup of almond milk

Instructions

• Put all the ingredients in a blender and mix.
• Serve when the smoothie is smooth.

When can you drink it

• Drink this smoothie in the morning or before exercise.

5. Smoothie with spinach and apple

Combining the properties of spinach with an awesome green apple makes a great smoothie. It is low in calories and promotes toxin cleansing and weight loss.

Drink it if you suffer from constipation or have indigestion.

Ingredients

• 7 spinach leaves
• 1 green apple
• 2 leaves of cabbage
• ½ lemon, juiced
• 1 cup water

Instructions

• Put all the ingredients in a blender. Be sure to add lemon juice and water to make it easier to mix.
• Stir for a while until you get a smooth liquid.

When can you drink it

• Drink this smoothie for breakfast 2-3 times a week.

Are you ready to try these smoothies? As you can see, there are numerous options where you can take advantage of the properties of spinach to promote weight loss. Choose the smoothie you like the most and add it to your diet.