Lose Weight With This Plan

If you want to lose weight and are looking for a program that suits you, there are a few things to consider. Self-discipline is one of the most important factors in the weight loss process, because by exercising self-discipline and with determination you will achieve the desired results and stay on the plan. In this article, we’ll tell you what things you need to consider in order to lose weight – keep the advice in mind, and lose weight with this plan!

Watch your eating and move

First of all, you should think about the foods you eat during the day: keep a food diary for a week and then check what you actually eat and how much. The food diary quickly reveals the areas where there is room for improvement.

In addition to diet, exercise is an important part of your weight loss plan. Our body is designed to move and exercise is an innate state for a person that gives pleasure and at the same time increases the body’s ability to function. Our ancestors were considerably faster and more sporty than modern humans, and they were able to hunt for their own food. Few modern people can say that they are in such good shape that they could run in the woods for days after food.

There are many ways to stimulate weight loss. You should exercise at least three times a week for at least half an hour to maintain your current fitness level. When you want to improve your fitness and increase strength and endurance, for example, you should train more often and for longer. We recommend exercising every day. This can mean strength training one day and a leisurely walk the next. It is not always necessary to weigh a hundred in a glass, the purpose of exercise is not only to improve fitness but also to relax and produce pleasure.

Exercise is important because it burns fat, and exercise in the evening in particular speeds up your metabolism, which makes it easier to lose weight. Choose the right time of day for exercise: bike to work or spend lunch jogging. Even a 20-minute exercise session accelerates blood circulation and removes toxins from the body through sweat.

Lose weight with this plan

Design a diet that works for you, with an emphasis on healthy, high-quality, low-calorie food. Don’t starve yourself, but don’t devour greasy treats as a snack either. Eat small amounts many times a day, and book a healthy snack for work when hunger strikes: this is how you avoid overeating when you get home. Take a look at the weight loss plan below and tailor it to your own needs and abilities – lose weight with this plan:

• 6-7 in the morning:  Enjoy a few glasses of water, freshly squeezed juice and coffee to awaken your body to a new day. Ingestion of fluids stimulates digestion. 

• 8-9 in the morning: At   this time of day, our body needs a decent burst of energy from food, so it’s the perfect time to enjoy breakfast. The calories eaten at breakfast keep the body fresh and in motion all morning until southwest. Breakfast should include at least:

Dairy products : Cheese, milk, butter and yogurt

Carbohydrates: Bread, corn products

Protein: Egg, meat and whole grains

• 11 a.m.:   Enjoy a small snack. For example, eat fruit or crickets.

• 12:00 to 13:00:   Schedule lunch at noon, as it is the most optimal time for your body to receive nutrients. The body has a biological clock, and according to experts, at noon it is at its most receptive to a dietary relationship. Lunch should consist of two different carbohydrates, such as rice and cooked banana, protein (animal or vegetable), and vegetables that are high in vitamins and minerals.

• 15: 00-16: 00: As a  snack you should enjoy dairy products. Oatmeal is also a good option, as oats provide a lot of energy. At this time of day, you should also eat fruit and salad.

• 18: 00-19: 00:   Dinner time. Dinner should include whole grains and for dessert you can enjoy a couple of pieces of fruit with honey. Healthy biscuits and jam are also suitable for dessert. Dinner should not be too crowded, as the metabolism slows down towards the evening and the body does not have time to use all the energy from the diet.
• 21: 00-22: 00:  Enjoy a light evening meal before going to bed. Eat a handful of peanuts, almonds or apples. You can also enjoy the grapes. It’s good to give your stomach something to treat, as digestion stays active all night, releasing digestive fluids. This will prevent you from getting a stomach ulcer.

Remember to hydrate your body!

One important point to keep in mind when creating a weight loss plan is adequate water intake. Drink at least a couple of gallons of water a day and you will boost your metabolism while burning fat.

Weight loss should be done in a healthy way, and this plan supports healthy weight loss – So lose weight with this plan!