Prepare A Delicious Lemon-shrimp Bean

If you choose the ingredients carefully, this lemon-shrimp bean is also suitable for people with lactose and gluten allergies. The best part is that both adults and kids like it, so it’s a great way to include seafood in your family diet!

Nutritional content of lemon-shrimp paste

Health effects of whole grain pasta

To make this food even healthier, replace plain pasta with whole grain pasta made from unprocessed whole grains.

Whole grain pasta contains bran, sprouts and endosperm from grain and thus has more dietary fiber as well as protein. It also contains more minerals such as potassium, phosphorus and magnesium, among others.

These macronutrients are slowly absorbed, so their energy is gradually released and helps you feel full for longer.

Such pasta has very little fat. It contains mainly plant sterols, which are cholesterol-like substances in fruits, vegetables, nuts, and grain products. In fact, they help lower LDL cholesterol, meaning they are good for heart health. Whole grain pasta is suitable for diets designed to control hypercholesterolemia. Its fibers also favor the regulation of cholesterol and blood glucose.

Health effects of shrimp

Shrimp is a crustacean with 80 kcal / 1 kg. It contains a large amount of water as well as protein.

This small animal has relatively high cholesterol levels, as one dose already covers half of the recommended cholesterol in a healthy and balanced diet. However, if eaten in moderation and in conjunction with certain foods such as whole grain pasta, it can be added to a heart-friendly diet without any problems.

Shrimp also contains large amounts of essential minerals such as iodine, zinc, potassium and phosphorus. It is also high in vitamin B12 : one serving doubles the recommended daily allowance of this nutrient.

Lemon-shrimp bean

You can vary the recipe as you like to suit different food allergies or special needs you or your family may have.

Ingredients (4 servings)

• 300 g of pasta
• 250 g washed and peeled shrimps
• 3 lemons
• 150 g cream cheese or curd
• Basilica
• Garlic powder
• Extra virgin olive oil

• Salt and pepper to taste

Manufacturing

• Put the frying pan to warm to medium heat and add two tablespoons of extra virgin olive oil. Add the shrimp when the pan is hot enough.
• Bake for 5-8 minutes, transfer from pan and set aside.
• Grate the lemon zest without the white part and cut the lemons into small pieces. Set the grate aside.
• Add the lemon pieces to the pan and stir to release their juice.
• At that time, cook the pasta according to the instructions on the package.
• Once the lemons are juicy, remove them from the pan and add the cream cheese or curd.
• Add a couple of tablespoons of pasta boiling water for a smoother texture.
• Combine pasta, sauce and shrimp in a saucepan.
• Add the garlic powder, basil and lemon zest, and season with salt and pepper. Now you are ready to serve your meal.

You can replace the cream cheese with a soy product suitable for vegans or a cheese that is low in lactose, such as Muenster, Camembert, Briella, Cheddar, Provolone, Gouda, or Parmesan. You can also choose the pasta that best suits your needs.

The lemon-shrimp bean goes well with a salad mix or vegetable soup to make dinner or lunch nutritious and balanced.

Enjoy!