Prepare A Healthy Spinach Leaf Chard Pie

Some people have healthy lifestyles, exercise and follow good eating habits. If this applies to you, you will definitely like this article as we teach you how to prepare a delicious and healthy spinach leaf chard. It’s a great vegetable recipe!

Many don’t like the taste of spinach, but in this recipe you’ll definitely enjoy it. Also keep in mind that it is very important to eat this vegetable at least once a week.

Spinach keeps the heart healthy and has anti-inflammatory properties that can soothe rheumatoid arthritis, for example. It also protects the abdominal mucosa and improves nerve cell function due to the sodium, folate and certain antioxidants it contains.

Leaf chard also has amazing nutritional properties. It is rich in vitamin A, which helps keep the skin healthy and also improves vision. It also contains folate, which helps form red and white blood cells and strengthens the immune system.

Leaf chard is also rich in potassium, which provides energy on a busy day, magnesium, which keeps the gut healthy, and iron, which prevents anemia and raises hemoglobin.

Here were just a few reasons to eat spinach-leaf chard. This pie is also easy to modify any way you want. For example, a pie can be made into a vegan version by exchanging some ingredients for others.

If you want to start a healthier life, this is the first step. You will definitely like it!

How to make spinach leaf chard pie

If you get tired of eating the same food every night, be creative and open to new recipes. This spinach-leaf chard pie will delight everyone, and even the little ones in the family will love it for sure.

So it not only teases the taste buds, but also treats health. It is easy to prepare and requires only simple ingredients. This recipe is full of nutrients that provide energy. It’s also super tasty!

Spinach leaf chard pie is great for lunch or dinner as a main meal.

Ingredients

• 135 g of spinach
• 90 g of chard
• ½ onion
• Two ready-made pie bases
• 3 boiled eggs
• 50 g grated cheese
• 1 egg white
• 1 teaspoon nutmeg
• 2 tablespoons salt
• 1 tablespoon pepper
• 1 tablespoon olive oil

Manufacturing 

1. Grease the pie pan with olive oil before adding any other ingredients.
2. Spread the pie base on the bottom of the pan.
3. Chop the spinach and chard very small and place them in a bowl. Add the cheese and protein first and mix well.
4. Add salt, pepper and nutmeg. Mix all flavors well.
5. Cut the boiled eggs into slices, pour the previous mixture into the pie pan , add a layer of egg slices on top and cover with another pie base.
6. Preheat the oven to 180-200 degrees Celsius.
7. When the oven has warmed up, put the pie in the oven. Bake for about 30 minutes.
8. The pie is ripe when it is golden brown. You can also check maturity with a toothpick. If the toothpick comes out dry, the pie is ready.

Additional tips

• To make the vegan version, you can replace the egg with tofupyré, flax seeds or cornstarch (2 tablespoons of water).

• You can also add other vegetables to the pie, such as onions or green peppers.
• Ready-made vegan pie bases can be found in some stores.
• Instead of an egg layer, you can use an eggplant that is very healthy.
• Also choose a vegan version of the cheese.