Prepare Delicious Food From Spinach – 4 Recipes

Can you cook spinach? A good way to take advantage of all the properties of this green vegetable is to make it from omelet or rolls, for example. This way you will be able to get a good amount of healthy vegetables. In addition, spinach rolls also taste good for kids!

Why learn how to cook spinach?

Like many other green leafy vegetables, spinach is high in iron, calcium and fiber, and thus is a very good help in improving resistance.

Spinach can be eaten both raw and cooked. What is important, however, is that before eating, both the spinach stalks and the leaves are washed well.

In order to keep the color of the spinach even after cooking it, you should add salt to the boiling water, and cook for up to five minutes. The color of spinach comes from its chlorophyll content, which cleanses the blood and removes toxic substances from the body. Its intake also improves the production of red blood cells.

Four spinach recipes

Spinach is a natural source of energy and thus is always part of weight loss diets and many workout plans. The versatility of spinach makes it easy to add to numerous recipes, and is therefore relatively easy to cook from spinach.

Now let’s take a closer look at some very quick and easy recipes for spinach – keep reading and take this super vegetable with you in your daily life!

1. Spinach egg

• A little salt
• A little pepper
• 4 egg whites
• 1 large bunch of spinach
• If desired, other fillings (chicken, vegetables, etc.)

This is how this omelet is made

• Wash the spinach well and separate the leaves from the stem.
• Then cut the leaves into small pieces.
• Mix all ingredients into a light paste in a blender.
• Heat a frying pan and add a little oil. Pour a large spoonful of spinach mixture into it until you get a ball-like shape.

• Bake the mixture well on one side and then turn to make the other side fry.
• When the bottom of the omelet is ready, place it on a plate and fill with vegetables or chicken strips if desired.
• To wrap the omelet, fold it by lifting one side over the other first, and then the sides.
• Enjoy your meal or serve the spinach egg to others – this is an easy treat!

2. Spinach wrap with vegetables

Necessary ingredients

• 1 hard – boiled egg
• 1/2 avocado
• 1/2 carrot
• 1 small zucchini
• 1/2 tomato
• Large spinach leaves
• Salt, pepper and olive oil to taste

This is how you make this wrap

• Wash the spinach leaves well and let them dry. Cut zucchini and carrots into small strips.
• Then put them in a pan and season with salt, pepper and olive oil.
• Spread the spinach leaves on a plate or tray. Put carrot and zucchini strips in the middle of the leaf.

• Add egg, avocado and tomato, cut into small pieces.
• Season with salt, pepper and olive oil. You can also replace these with some store sauce, but it’s best to choose an organic sauce.
• Fold the bottom of the leaf upwards and then wrap the filling in it until you get the wrap. These should be pretty tight so you can prevent the ingredients from coming out.
• Prepare as many rolls as you have spinach leaves!

3. Protein-rich spinach egg

Ingredients for omelet bottom

• 150 ml of milk
• 1 bunch of spinach
• 2-4 eggs

Ingredients for the filling

• 1/2 carrot
• 1 piece of cucumber
• 150 g of cooked chicken breast

This is how this delicacy is prepared

• After washing the spinach leaves well, boil them for about five minutes in boiling water to which you have added a little salt.
• Strain the leaves and  let them cool, and then crush them into the milk and egg until you get a thick mixture. 

• Put a little oil in the frying pan and pour in the egg mixture so that you can make the base of the omelet.
• Bake on both sides until you get a nice golden brown color for it.
• For the filling, chop the cucumber, carrot and chicken. Then place them in the middle of the omelet and wrap until you get a small and compact wrap.
• Once you have taken over this technique, you can make  as many egg rolls as you need with very little effort.

4. Healthy food from spinach – spinach rolls

Necessary ingredients

• 1/2 avocado
• 150 g of tuna
• 1 piece of cucumber
• 2 large spinach leaves
• Sauce of your choice (salt and oil, or vinaigrette sauce)

This is how this roll is made

• Wash the spinach leaves well and leave them to dry, and then spread each one separately on a plate.
• Put half of the tuna on each spinach leaf.
• Add the avocado and cucumber, which you have cut into small pieces.
• Then add salt and pepper to taste.
• Wrap the leaf like a sushi roll, and apply a lot of pressure here  to prevent the wrapper from opening.
• Then cut the roll into discs, and repeat this with another spinach leaf.

If eating spinach feels like a boring idea, try these different easy recipes. They allow you to enjoy this very healthy green vegetable in many ways in rolls. If you are not yet familiar with spinach, you should definitely learn how to cook from spinach, as this is a real super vegetable!