Protein Moths To Enhance Your Workout
Protein smoothies and smoothies have become one of the most popular choices for improving your workout results. Although diets need to be changed to get results, these drinks before or after exercise can provide great benefits.
As many of you already know, protein is a key factor in increasing energy consumption and promoting the formation of new muscle mass. It is especially necessary for athletes and those who want to go far in their training.
In fact, there are a large number of nutrients that have been developed to meet the needs of different consumers. However, before you start spending your money on these, you might want to explore a few natural options.
Do you know how protein moths are made at home? We will now tell you about five recipes for making these drinks so that you get only a few calories but plenty of benefits. Take these protein moths into your lifestyle!
Protein moths to enhance your workout
1. Banana soy milk smoothie
The natural sugars in bananas are a great addition to recharge your body before you start doing sports. The protein in soy milk, on the other hand, helps optimize your performance.
Ingredients
- 1 ripe banana
- 200 m of soy milk
- ½ teaspoon cinnamon
- ½ teaspoon of nutmeg
Manufacturing
- Slice the banana.
- and put it in a blender with soy milk and other ingredients.
- Stir until you get a smooth composition without lumps.
Enjoy a drink like this
- Drink your smoothies half an hour before your workout.
2. Avocado-mantelismoothie
Both avocado and almond milk contain protein and essential fatty acids that promote muscle mass formation. This combination is one of the best choices for making a protein shake when you want to boost your workout.
Ingredients
- ½ ripe avocado
- 1 tablespoon honey
- Ice (if you wish)
Manufacturing
- Recover the fruit flesh from half the ripe avocado and mix it in a blender with a cup of almond milk.
- Sweeten your drink with a spoonful of honey.
- Add ice to taste.
Enjoy a drink like this
- Drink a smoothie before you work out or in the middle of the morning.
3. Apple yogurt smoothie
One of the most delicious protein mothies is made from apple and natural yogurt. These products increase your energy during exercise and help create new muscle mass.
Ingredients
- 1 apple
- 200 ml of natural yoghurt
- A handful of raw and peeled almonds
- Honey (optional)
- Cinnamon (optional)
Manufacturing
- Peel and slice the apple.
- Put it in a blender with yogurt and almonds.
- Allow the ingredients to mix for a few minutes to obtain a creamy and even composition.
- Sweeten your drink with honey if desired and sprinkle a little cinnamon on the surface.
Enjoy a drink like this
- Drink your smoothies at breakfast or half an hour before your workout.
4. Strawberry-oat-flaxseed smoothie
Strawberry contains 0.81 grams of protein per 100 grams. This is not a large large amount, but combined with other smoothie ingredients, strawberry is a good choice for getting a high dose of protein quickly.
Sounds delicious? Give it a try!
Ingredients
- 80 g of strawberries
- 3 tablespoons oatmeal
- 200 ml of natural yoghurt
- 50 ml of milk
- 2 tablespoons flax seeds
Manufacturing
- Wash the strawberries well and put them in a blender with the other ingredients, and let them mix into a smooth drink.
Enjoy a drink like this
- Drink a smoothie before your workout or at any time when you feel hungry.
5. Oat-egg-banana smoothie
Some of us don’t like the idea of eating egg white raw, but this is still one of the best ingredients for making protein moths.
Egg protein has only 17 calories, but up to seven grams of protein. What about the taste of this drink…? This is not a problem, as oats and bananas completely mask the protein taste.
Ingredients
- 2 egg whites
- 250 ml of milk
- 2 tablespoons oatmeal
- 1 ripe banana
Manufacturing
- Separate the proteins and place them in a blender with the other ingredients.
- Allow the drink to mix at the hardest speed to make the mixture smooth.
Enjoy a drink like this
- Drink your smoothies half an hour before your workout, or you can enjoy it afterwards.
In short, no expensive protein mothies are needed to get the best possible result from your workout. Try these recipes, and you will get an affordable and delicious way to enhance your results!
