Strong Resistance With This Delicious Jam
Did you know that a product as good and easy as homemade jam can be a great help in improving your resistance?
Resistance is responsible for ensuring that your body’s defense mechanisms work and protect your tissues from disease-causing microorganisms.
It is made up of lymph tissue that forms part of the bone marrow, and in addition it involves the lymph nodes and the digestive system.
Together, these factors produce antibodies, and these agents prevent and destroy pathogens before they can cause serious health problems.
The problem is that many different external as well as internal factors prevent the resistance from functioning as it should. And as it deteriorates, a person’s risk of contracting infections and chronic diseases increases.
That is why it is very important to keep your lifestyle healthy. Supplement your routines with foods that strengthen your immune system – these include the delicious homemade jam we’ve introduced.
While there are many dishes on offer that enhance immunity, natural products are the best, and now we want to introduce a healthy and delicious mandarin jam.
This tasty jam is easy to make at home and offers plenty of vitamin C to give your body plenty of fortification but few calories.
Sounds appealing? Take a try!
Strong resistance with mandarin jam
It’s completely natural and healthy, and as we’ve already mentioned, it contains few calories but plenty of vitamin C to strengthen your defenses.
In addition, it has the following good features:
- Vitamins A and E as well as B vitamins
- potassium
- phosphorus
- calcium
- magnesium
- fiber
- amino acids
How does this jam help your resistance?
Before you start, note that this jam contains sugar and is therefore not suitable for diabetics.
You will get this treat a great help to your immune system because it provides a high dose of vitamin C. This nutrient boosts your body’s responses to attacks by pathogens as it supports the phagocytic response of cells. It helps your body better identify viruses and bacteria that cause infections.
This means that your resistance is activated in time, and problems can be better prevented with things like the flu, colds and urinary tract infections.
Because this jam contains antioxidants, it is the perfect choice to prevent the harmful effects of free radicals and toxins in cells – these effects weaken your immune system.
Homemade mandarin jam helps with the following:
- prevention and treatment of respiratory infections
- facilitating wound healing
- prevention of urinary tract infections
- stimulation of the elimination of toxins, including heavy metals
- collagen synthesis and cartilage protection
- improving physical and mental energy levels
How can you make mandarin jam at home?
Making this jam in your home kitchen is easy and doesn’t require anything expensive. In fact, in addition to mandarins, all you need is organic sugar and a little lemon juice.
Let’s get started then!
Ingredients
- 500 g of mandarins
- Grated single tangerine peel
- Juice of half a lemon
- 250 g of organic sugar
Manufacturing
- Peel the tangerines and set aside one peel for grating.
- Remove the white parts between the sections of the mandarins, as well as the seeds.
- Put the mandarins separated in a saucepan and put the heat to medium. Add lemon juice and grated mandarin peel.
- If necessary, add a little more water to make the fruit break down more easily.
- Then, when you get the composition you want, gradually add the organic sugar.
- Reduce heat and stir the mixture constantly with a wooden or silicone spoon.
- Cooking can take 25-30 minutes, and stir the mixture constantly to prevent it from sticking to the pot.
- After this, if you already like the composition, take the pot off the stove and let the jam stay at room temperature for 15 minutes.
- Finally, place the jam in a sterilized and airtight jar.
Enjoy mandarin jam like this
- Put it over breakfast with bread, and use about 2 tablespoons a day.
How does it sound? Are you willing to improve your immunity in this delicious way – with mouth-watering mandarin jam? Try and enjoy!
