The Perfect Diet For Fast Weight Loss

By following this diet, you will drop about a pound a week. At this rate, the weight drops to about 2 pounds a month without you having to embark on a “miracle diet”. However, many of these diets do not work because the weight rises back immediately after the diet ends.

In this article, we show you a diet for healthy, fast weight loss. This is not a strict diet that bans some food groups. It is a method of making changes to your diet while ensuring that your body gets all the nutrients it needs.

The main idea is to reduce the number of calories from fat and sugar by following the so-called hypocaloric diet.

What foods are included in this diet?

Dairy products

The first are dairy products. All dairy products you use should be low-fat, such as skim milk or yogurt.

If you want to try plant milks like soy, almond or rice milk, look for calcium-fortified versions.

Fruit, vegetables and pulses

Next are the vegetables. They should be part of every healthy diet and be part of lunch as a side dish and main ingredient at dinner. Some of the many options include lettuce, tomato, cucumber, carrot, zucchini, mushrooms, and cruciferous vegetables such as broccoli or cauliflower.

Fruit should also be part of every diet. It is recommended to eat two to three fruits a day and they should be eaten as part of breakfast, lunch and dinner. They are also a good snack, the perfect choice to quench your hunger between meals.

Then there are grains and legumes. These foods provide a lot of energy, so all grains and legumes should only be eaten in a fist-sized portion. Pasta should be selected from whole grains and well-processed products should be avoided.

Protein and fat

Remember to include sources of protein in your diet, such as eggs, meat or fish. Eggs should be eaten in 3-4 weeks, and the meat should be mostly pale. Try not to eat red meat more than twice a week.

Try to increase your eating of fish to reduce your consumption of red meat. Eat fish 4-5 times a week, varying between light and fatty fish. Oils and fats should be reduced to two or three tablespoons a day.

This amount can be used for cooking or as a salad dressing. Reducing fat and meat consumption in particular is a key factor in reducing calories and losing weight quickly.

Diet for fast weight loss

To make it easier to distribute these foods throughout the day, it is best to create a Meal Plan. This will ensure that you get the right amount of each food and keep your diet balanced.

• At breakfast, enjoy dairy products such as coffee with skim milk or cereals. You can try wholemeal bread with a slice of turkey. This gives you great energy and protein to start the day.

• In the morning, eat a fruit snack, such as a pair of kiwis, a banana or an orange. This keeps hunger at bay until southwest.
• For lunch, enjoy an appetizer of vegetables, cereals and legumes such as soup or fried potatoes. The main meal may contain a low-fat protein, such as chicken or salmon. The dessert should be some dairy product, such as low-fat yogurt.
• In the afternoon you can eat a fruit snack again. This is how you have enjoyed the recommended daily dose of fruit. Eat even a banana or an apple.
• For dinner, follow the same instructions as for lunch, but eat smaller portions. Enjoy vegetables in the form of lettuce or grilled mushrooms, and also something high in protein such as sea urchin, hake or even omelet.
• Finally, or later eat another dairy product, such as a glass of warm milk or low-fat yogurt.