These Are The Consequences Of Excessive Thinking

There are a lot of people who think too little, as well as a large number of people who think too much. Neither of these extremes is good, as too much thinking can also lead to catalytic consequences.

Are you the kind of person who constantly over-analyzes everything that happened to you? Have you ever slept awake in bed just because you couldn’t stop thinking?

Excessive thinking can turn into your worst enemy, so it’s important that from now on you understand the consequences of this horrible habit a little better.

Excessive thinking prevents you from trying new things

People who think too much spend more time in their own heads than in reality. They spend all their time thinking because they believe it is something they can’t escape.

There are a lot of people who seek refuge in their thoughts and live real adventures in their own heads. What happens in their real lives? Why wouldn’t they put the things in their minds into practice?

In reality, their lives may be very boring and they don’t experience things because they don’t dare to act on their thoughts. Maybe scare them. But what exactly are they afraid of?

Excessive thinking means that you constantly avoid thinking about the present moment. You will surely deal with memories of your past and dream of a better future.

Above all, excessive thinking prevents you from living your life – so it’s just a passive activity. It’s important to know how to turn things around in your head into real life, real experiences.

Thoughts and worries

People who think too much have another big problem that plagues most people today: worries.

Excessive thinking is because you are worried about something, whether it was related to your own past, your future, your current situation, or the people around you. All of this pulls you into the whirlwind of a whip that can be hard to escape.

Sometimes you may not realize it yourself, but you take care of things you shouldn’t even pay any attention to. It may be that the reason for your own uncertainties lies in all of this.

Have you ever lived an event in your mind over and over again? Maybe it was some story or situation you told a friend that ended in another person getting angry. You come back to that situation in your mind over and over again, thinking about how else the situation could have ended.

However, it is useless to live in the past because you cannot change it. For this reason, it is pointless to worry about what has been done sometimes in ancient times. The most sensible thing would be to pay attention to the present moment and move on.

Tips for stopping excessive thinking

If you are constantly analyzing your life, every interaction, or every step you take, now is the time to put an end to it.

To do that, we’ll give you some tips that can help you when you feel it’s impossible to stop your own thoughts:

• Talk to a friend: This can prevent your mind from wandering without a goal. Talk about your worries to get rid of doubts and avoid over-analyzing a situation that probably wouldn’t even deserve so much attention in your mind.
• Write down your thoughts: Writing a diary can be a very useful way to let off steam and express your own feelings. This way you can free yourself from all the thoughts that are bothering you and you will even be able to see them from another perspective.
• Pay attention to the rest: You can do this by doing something you like or trying a new interesting activity. Paying attention to something else will help you not focus on everything that is circulating in your mind. Sometimes people think too much because they have too much free time.

• Stay alert and repeat to yourself “stop!”: If you know you can’t be thinking of something that worries you, say to yourself “now is enough!”. This way, you force yourself to focus on something else and get out of the trap you got stuck in.

Repeat that as many times as you need.

Have you ever woken up to thinking too much? Sometimes it’s easy to give things more meaning than what they really even deserve.

If your friend doesn’t talk to you as often as he or she used to, and if you imagine he or she despises you, you might just imagine it. Try not to over-analyze things that don’t deserve your concern.

Sometimes everything is just in your head.