Three Low-fat Cleaning Courses

Low-fat cleansing regimens are excellent for restoring the functioning of the internal organs so that they can function better. They have important tasks and they work hard every day. As the name implies, low-fat cleansing regimens contain very little fat, and food combinations cleanse the body effectively.

More and more of us are interested in cleansing regimens, especially when we have come to eat too high doses or experience nasty stomach pains such as swelling, flatulence and a feeling of weight.

Cleaning courses  should not be used for longer than the instructions say. A temporary regimen helps the body eliminate toxins, reduce constipation and boost metabolism. This also makes it easier to lose weight.

Do you want to try? In today’s article, we share three cleansing regimens  that you can try when you want to start losing weight or when you want to improve your health.

What should I know before starting a course?

First, the purpose of cleansing regimens is to cleanse the internal organs (liver, kidneys, and intestines) that remove toxins so that they can function better.

Low-fat cleansing regimens are based on light, easily digestible foods that are ideal for regulating digestion and reducing swelling. Among other benefits, they strengthen the body’s defenses against disease and bring a significant sense of well-being.

Cleaning courses are not intended to last longer than a maximum of seven days and can be done three to four times a year.

Foods that must not be eaten during the cleansing course

Many everyday foods are unsuitable as cleansing foods. While not all foods are otherwise harmful, they complicate the cleaning process. 

The most common dishes are:

• preserved, salted meat
• Red meat
• industrial foods
• preserves
• prepared pastries
• prepared fried foods and snacks
• saturated fats
• fastfood
• soft drinks
• coffee and chocolate

Try these three cures

Cleansing the body has become of interest to many people in recent years. Cures can be found for specific purposes and needs.

We have prepared three cleansing regimens that also help you burn calories and lose weight easily. Continue a healthy diet for at least six days after the course to enhance the effects of the course.

Artichoke cleaning course

Artichoke is one of the most effective cleansing plants. It promotes digestion, helps the body eliminate fluids and lose pounds.

• Breakfast:  A cup of artichoke tea with lemon, fruit salad and two slices of whole grain bread.
• Snack:  A glass of vegetable milk or fresh juice.
• Lunch:  Dark rice with artichoke or artichoke salad with tomato and celery.
• Snack:  Fruit and two artichoke capsules, which can be found at a pharmacy or health food store.
• Dinner:  Grilled artichokes and chicken breast.

Note: The artichoke course should not exceed three days. You can do the regimen just before you start a balanced weight loss diet.

Oat cleaning course

Oats are high in fiber and have always been used in cleaning treatments. It also contains antioxidants that are vital for removing waste products.

• Breakfast:  Three tablespoons of oats with milk and a few strawberries.
• Snack : One fruit or a serving of vegetable soup.
• Lunch:  Three tablespoons of oats with milk or water, salad and fried chicken breast.
• Snack:  Fruit juice or tea.
• Dinner:  Three tablespoons of oats with milk or water, asparagus with olive oil and a little salt.

Note: You can be on this cleaning regimen for up to five days. You can vary other foods throughout the day, but always keep oats as part of your meals.

Tomato cleaning course

Tomato is one of the most popular and versatile vegetables that the land bears. Now it is part of a cleansing regimen and this is one of the best known regimens in the world.

• On an empty stomach:  One glass of fresh tomato juice.
• Breakfast:  Two boiled tomatoes seasoned with oregano, olive oil and salt.
• Snack:  One glass of fresh tomato juice.
• Lunch:  Tomato salad with sprouts, and oven-fried chicken or salmon.
• Snack:  One glass of fresh tomato juice.
• Dinner:  Tomato salad with artichokes, peppers and fish.
• Before going to bed:  One glass of fresh tomato juice.

Note: The duration of the course is a maximum of three days. If you become very hungry between meals, you can add low-fat and high-calorie foods, such as whole grains.

Is your digestion a little slow? Is your stomach constantly swollen? If you have these symptoms,  now could be the place for a cleansing regimen. Follow our recommendations and get the most out of your regimen.