Tips For Treating Carpal Tunnel Syndrome

If you’re also suffering from this nasty ailment, keep in mind the tips we’ve just given for treating carpal tunnel syndrome!

The development of carpal tunnel syndrome is due to the nerve being pinched in the palm of the hand. This condition can occur in either or both hands and causes a variety of symptoms such as weakness, tingling, and pain in the hand and arm.

If the condition is not cared for properly, it can get worse, and therefore it is worth taking timely action. Try these tips today if you have noticed these symptoms too!

Tips for natural treatment of carpal tunnel syndrome

Treatments that relieve carpal tunnel syndrome pain can vary depending on how severe the pain is. Often it is possible to manage this condition without surgery, but in the case of a more serious case, your doctor may suggest surgery as a solution.

Natural treatments with sedative effects are a good help to minimize symptoms. Although they cannot replace traditional medicines, they can still be a good help in minimizing weakness and pain, and thus alleviate discomfort.

1. Hydrotherapy

A patient with carpal tunnel syndrome develops inflammation when the nerve is pinched, causing pain and severe discomfort.

Hydrotherapy has good effects in reducing the discomfort produced by carpal tunnel syndrome by separating the bloodstream – thus being able to minimize symptoms such as pain and tingling.

Instructions

• In this case, the temperature differences between cold and hot are exploited.
• First dip your hand in a container that you have filled with cold water.
• After 3-4 minutes, dip your hands in a container filled with hot water (as hot as you can tolerate).

• Repeat this treatment three times a day if you want to get effective relief from the pain.

2. Clay bath

Clay has been used to treat the body for hundreds of years. It works to fight inflammation and provides a lot of good minerals. It is helpful for many ailments, e.g. carpal tunnel syndrome.

Instructions

• Mix a few tablespoons of clay with warm water and a spoonful of olive oil.
• Make sure the paste is even and its composition is thick enough. Put the paste on a sore wrist.
• Leave the clay to act for 15-20 minutes, and finally rinse off with water.
• If the pain persists despite treatment, you can repeat the treatment.

3. Ginger

If you use ginger oil topically for carpal tunnel syndrome, you will be able to help relieve the inflammatory condition.

Ginger has miraculously effective healing effects on the human body, and is one of the most versatile natural healing products available in stores. It contains gingerol, which works to relieve inflammation and pain. This familiar product is thus a good help in home care for carpal tunnel syndrome, among other things.

Instructions

• You can take advantage of this common spice in the form of an oil or as a stew. If you choose an oil, mix the ginger oil with a base oil (such as olive or coconut oil), then gently rub the area.
• If, on the other hand, you choose a bath, you can use it locally as a bath or drink it – either way you can contribute to the pain produced by carpal tunnel syndrome.
• Repeat the treatment until you notice an improvement in your condition.

4. Avocado oil

Avocado oil is moisturizing, anti-inflammatory and soothing. You can rub it on your hand where the carpal tunnel syndrome is affected, and you will be able to relieve the pain.

In addition, this oil activates blood circulation and reduces the feeling of stiffness.

Instructions

• Heat some avocado oil to a temperature that allows the skin to withstand it well.
• Rub the oil on the sore area using a little pressure.
• Allow your skin to absorb the oil, meaning do not rinse it off. If you can, still cover your wrists with a bandage.
• Repeat this treatment for 2-3 days in a row until you notice an improvement in your condition.

5. Aloe Vera

One alternative is this familiar plant, from which the resulting gel serves as a good base with essential oils. It produces a calming effect that enhances the effect of these oils.

Using aloe vera topically in gel form will help relieve the symptoms of carpal tunnel syndrome, such as numbness and tingling. Its properties help improve blood circulation and minimize inflammation in the sore spot.

Instructions

• Retrieve fresh gel from the leaf of the aloe Vera plant.
• Gently rub the gel on the sore area.
• If you want, you can combine a little coconut or avocado oil into this gel to give the treatment better results.
• Repeat the treatment 2-3 times a day if desired.

Does the pain produced by carpal tunnel syndrome affect your daily life, and does your quality of life suffer greatly from this ailment? In addition to medications, you may want to try these tips for treating carpal tunnel syndrome.

If you find that these treatments are not getting better with these treatments, or if your symptoms even get worse, contact your doctor. This will allow you to get other solutions to alleviate the space.