Two Ingredients To Remove Colon Toxins

Researchers estimate that by the time you turn 70, your gut has processed more than 100 tons of food and 40,000 gallons of fluids, including about 7 pounds of toxic substances. All of this accumulates in your digestive system and can travel into the bloodstream, leading to serious health problems. Constipation, changes in metabolism, and skin conditions are some signs that your colon is full of toxins.

Although the body is able to remove toxins and waste products on its own, it can sometimes be overloaded and these substances begin to accumulate in the body. Fortunately, however, there are several natural ways to eliminate colon toxins without having to worry about side effects.

In today’s article, we want to share an effective and healthy cleansing regimen that requires only two ingredients.

How to remove colon toxins?

To remove toxins from the gut, you only need flaxseed and kefir. Both foods are low in calories and contain powerful nutrients that are good for stomach and intestinal health.

So that nothing remains unclear as to how this cleansing regimen can help you, we will go through the benefits it offers in detail.

Benefits of flax seeds

Flaxseed is a small seed characterized by a high fiber content as well as Omega-3 fatty acids. It contains 40% dietary fiber, one third of which is soluble and the rest insoluble. It also contains phytochemicals, such as lignans, that protect cells from oxidative stress.

Flaxseed has long been used as a dietary supplement to remove intestinal toxins because it has a mild laxative effect that promotes intestinal motility.

The soluble fiber turns into a gel-like substance that absorbs toxins and prevents constipation by loosening the stool.

It also has anti-inflammatory and antioxidant effects that cure ailments such as gastritis, abdominal pain and internal bleeding.

The benefits of kefir

Kefir is an acidified liquid that contains many beneficial microorganisms that promote the colonic bacterial population.

Kefir is characterized by a white or yellowish color and a liquid composition with small granules. Sometimes it resembles cauliflower blooms in appearance.

Kefir contains lactic acid, bacteria and yeast. They prevent harmful organisms that can cause inflammation once they enter the colon.

Regular consumption of this healthy food and the microbial growth it contains will help eliminate intestinal toxins and improve the health of the digestive system in general.

In many cultures, kefir is known as the “elixir of health and longevity,” because in addition to improving the health of the digestive system, it is also used to treat:

• Liver disease
• Respiratory problems
• Diseases of the gallbladder
• Kidney damage
• Chronic intestinal infections

Generally, kefir is defined as a fermented beverage whose taste is mostly derived from lactic acid.

Removal of colon toxins with flaxseed and kefir

Removal of colon toxins using flaxseed and kefir takes at least 21 days, during which time excessive fat, sugar, and highly acidic foods should be avoided.

Ingredients

• 100-150 ml of kefir
• 1-3 tablespoons flax seeds

What should you do?

• During the first week of the cleansing course, you will enjoy 100 ml of kefir with 1 tablespoon of flax seeds daily.
• In the second week, the amount of kefir remains the same, but the amount of flax seeds is increased to 2 tablespoons.
• During the third week, enjoy 150 ml of kefir with 3 tablespoons of flax seeds.
• For best results, make sure you drink at least two liters of water daily during your cleansing regimen.

How often should this cleansing regimen be repeated?

As a preventative treatment, you can repeat this cleansing course every three months. But if you experience symptoms of a diseased bowel, you can do it more often.

Try this cleansing regimen if you have any of the following:

• Inflammation of the colon, gastric ulcer or gastritis
• Inflammation of the respiratory tract
• Urinary tract infection
• Overweight or obese
• High cholesterol or triglyceride levels

As you can see, removing colon toxins is easy and does not require strong medications at all.

Try these methods, and protect your gut health to avoid more serious illnesses in the future.