What Do You Need To Know About Fibromyalgia?

Fibromyalgia is a more common problem than previously thought, and many sufferers are unaware of it. This condition can unleash in the body without the person noticing it themselves, and is therefore called an “invisible disease”. It does not show up on x-rays or blood tests. In this article, we will tell you everything you need to know about fibromyalgia.

People with this disease are not able to sleep as well as they should. When they sleep, their bodies sweat too much (excessive sweating), and in many cases, the symptoms can become more severe.

Patients do not have any outwardly visible changes, although there are many symptoms. People with the disease have chronic pain in different parts of the body.

In addition to fatigue, fibromyalgia also causes muscle contraction, diaphragmatic rash, and rheumatic problems that can eventually lead to a person not even being able to move.

This is what you need to know about fibromyalgia

Causes of fibromyalgia

According to some assumptions, this disease develops because the  intestinal walls swell and become weak. It is a common problem in those with a thinner intestinal wall than normal. This allows factors other than nutrients – such as slag and toxic substances – to pass through the intestinal wall.

Everything that goes through the wall eventually goes to the liver and kidneys, which makes the resistance react. This system identifies them as enemies and begins to attack those factors. With the above hypothesis in mind, it is therefore extremely important that the patient follow a healthy diet.

Another possible cause of fibromyalgia is associated with neurotransmitter imbalance. Such imbalances can cause a variety of symptoms.

For example, general pain may be due to changes in pain modulation pathways. However, there is not enough scientific evidence to prove this hypothesis.

Different types of fibromyalgia

Fibromyalgia is not the same thing in every patient. There are different types of fibromyalgia, and therefore treatment focuses on treating the symptoms that occur in each patient. Next, we discuss the classification of different types of fibromyalgia.

1. Type 1: Patients without concomitant disorders.
2. Type 2: Patients with rheumatic diseases and autoimmune diseases.
3. Type 3: Patients with a severe change at the psychopathological level.
4. Type 4: Patients referred to as  simulators .

Night sweats are one of the symptoms of fibromyalgia

While it may seem impossible for some to prevent night sweats, this is possible. So how do you fight sweat? This requires a balanced diet and, of course, special care with dinner.

Another tip is to take a warm shower before going to bed. Also rub a thin layer of essential eucalyptus oil on the sweaty areas. This will allow you to feel fresher.

In the following, we will tell you more about the things that people with this disease should consider in order to improve their quality of life.

Home treatment for fibromyalgia

Take good care of your diet

It is very important to pay special attention to diet. It is best to avoid dairy products, sugar, gluten, red meat, potatoes, tomatoes, eggplant and peppers. As for the fruit, you should eat it in the form of puree, as this will allow you to take better care of the health of your intestines.

Try to avoid caffeinated beverages : these include coffee, as well as other similar beverages such as mate and sugary beverages. In addition, you should also skip foods high in vitamin C, such as citrus fruits, as they make it harder to get sleep.

Exercise

Exercise can be a great therapy for people with fibromyalgia. Medical experts recommend aerobic exercise on a regular basis.

Water exercise is especially good for fibromyalgia (swimming or some other form of water sport) as it improves mobility. Hydrotherapy is also a great option.

Try physiotherapy to help with fibromyalgia

If your pain is very severe, you can always consult a physiotherapist. This is an opportunity that is definitely worth seizing if this disease has happened to you too! There are a variety of options available to alleviate fibromyalgia through physiotherapy.

The professional knows everything there is to know about this disease and is able to say what you need yourself, depending on what kind of pain you are experiencing. Follow your doctor’s instructions,  eat healthily, and exercise. This will allow you to control the  pain due to  fibromyalgia even to some extent.